Tag Archives: triceps

8/29/11 Workout Journal

20 minute hills on the treadmill 3 sets of 15-25 reps of: DB Chest Press / Weighted Crunch / DB Fly / Weighted V Ups / DB Pull Over / Skull Crushers / Overhead Tricep Extensions / Reverse Grip Cable Tricep Extension … Continue reading

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8/28/11 Workout Journal

What do you get when you add having just 45 minutes to workout and the inability to fully extend your arms because they are sore from Friday together? One SWEATY treadmill HIIT workout! Well first I stopped in the weight area … Continue reading

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