Tag Archives: squat jumps

Who stole my Sunday?

Seriously where did today go? My dad was on to something when he said the days, weeks, and years go by faster as you get older. Sounds like a perk to aging…NOT! 🙂 After 9 glorious hours of sleep, I woke … Continue reading

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7/31/11 Workout Journal

Name Lbs Reps Lbs Reps Lbs Rep Smith Machine Squat 75 10 75 10 75 10 Squat Jumps BW 12 BW 12 BW 12 Smith Machine Lunge & Kick 65 10 65 10 65 10 Lunge Jumps BW 12 BW … Continue reading

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