Tag Archives: seated row

8/28/11 Workout Journal

What do you get when you add having justĀ 45 minutes to workout and the inability to fully extend your arms because they are sore from Friday together? One SWEATY treadmill HIIT workout! Well first I stopped in the weight area … Continue reading

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8/5/11 Workout Journal

Name Lbs Reps Lbs Reps Lbs Rep Assisted Pull Up 130 10 140 10 140 10 Push Ups BW 10 BW 10 BW 10 Seated Cable Row 45 10 60 10 60 10 Incline DB Press 10 10 15 10 … Continue reading

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