Tag Archives: overhead press

8/28/11 Workout Journal

What do you get when you add having just 45 minutes to workout and the inability to fully extend your arms because they are sore from Friday together? One SWEATY treadmill HIIT workout! Well first I stopped in the weight area … Continue reading

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8/9/11 Workout Journal

I’ve been doing a good job working on  getting comfortable in the weight room. I find my biggest problem now isn’t so much the initial act of getting into the area but what to do when the machine or equipment I … Continue reading

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