Tag Archives: bis & tris day

8/26/11 Workout Journal

20 minute elliptical warm up, level 13 3 sets of 15-30: Bicep curls with 30 pound bar Hammer curls with 12.5 dumbbells Bicep curls with the pulley 30 pound Tricep dip machine with 80 pound Skull crushers with 30 pound … Continue reading

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