Tag Archives: bicep curls

8/26/11 Workout Journal

20 minute elliptical warm up, level 13 3 sets of 15-30: Bicep curls with 30 pound bar Hammer curls with 12.5 dumbbells Bicep curls with the pulley 30 pound Tricep dip machine with 80 pound Skull crushers with 30 pound … Continue reading

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8/11/11 Workout Journal

I wanted a work out today but knew my time would be limited. Once home from work I started on my homework and quickly decided a 30 minute boot-camp style workout would serve as a break. I did the following group … Continue reading

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8/9/11 Workout Journal

I’ve been doing a good job working on  getting comfortable in the weight room. I find my biggest problem now isn’t so much the initial act of getting into the area but what to do when the machine or equipment I … Continue reading

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