Category Archives: Running
I slept in yesterday – 7:30! I woke up a handful of times over the morning and declared them all too early since I had nothing planned until 11. Sleeping in was a decision I quickly regretted. I started homework and got into a … Continue reading
What do you get when you add having just 45 minutes to workout and the inability to fully extend your arms because they are sore from Friday together? One SWEATY treadmill HIIT workout! Well first I stopped in the weight area … Continue reading
20 minute elliptical warm up, level 13 3 sets of 15-30: Bicep curls with 30 pound bar Hammer curls with 12.5 dumbbells Bicep curls with the pulley 30 pound Tricep dip machine with 80 pound Skull crushers with 30 pound … Continue reading
Nice easy cardio day-60 minute treadmill hill intervals. Followed by a long stretch session. Ready to go hard on 8/24!!
I was planning to go for a 4 mile run but my stomach was again not feeling good so I opted for a cycle class and weights instead. I really hope this wonky stomach issue is resolved soon. The race … Continue reading
CARDIO DAY! 2 mile run 6 mile bike 2 mile run Sweaty Beast Style