Category Archives: Cycling

Mega Beast Style

(Lamesauce photo) Happy Saturday!! Wow, what a day. My alarm went off at 4:45 this morning and my first thought was “what was I thinking getting H to commit to today’s ride?” My second thought was “why does my throat … Continue reading

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8/22 Workout Journal

I was planning to go for a 4 mile run but my stomach was again not feeling good so I opted for a cycle class and weights instead.  I really hope this wonky stomach issue is resolved soon. The race … Continue reading

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8/21/11 Workout Journal

Another day, another ride. Another 7 am start time. Is anyone else loving that the weather hasn’t been so bad this month that a 7 am start time actually isn’t too late to get a quality ride in? The weather … Continue reading

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8/20/11 Workout Journal

Set out at 7 am for a 25 mile ride with Hollee today. This ride was pretty uneventful-didn’t run into any friends along the way, no flat tires (Yippee!!), and not a lot of lizards on the path. We did … Continue reading

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8/14/11 Workout Journal

Today’s workout was extra schweaty – just the way I like it. 1 mile run Name Lbs Reps Lbs Reps Lbs Reps Lbs Reps Lbs Reps Bench Press 65 12 65 12 65 12 65 12 55 15 Bent Over … Continue reading

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Let’s just

Let’s gloss over how exactly I felt at 5:45 this morning when my alarm went off. Let’s choose to focus on the feeling and the activity that started at 7 this morning. My cycling friend, Hollee, was home from her … Continue reading

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8/12/11 Workout Journal

60 minute cycle class 45 minute treadmill interval training

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