8/26/11 Workout Journal

20 minute elliptical warm up, level 13

3 sets of 15-30:
Bicep curls with 30 pound bar
Hammer curls with 12.5 dumbbells
Bicep curls with the pulley 30 pound
Tricep dip machine with 80 pound
Skull crushers with 30 pound bar
Tricep pull downs with pulley 20 pounds

20 minute jog, cool down

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