I have concluded that since cross training is what kicks my booty the most, it must be what pushes my body the most.
Today I started with 20 minutes on the elliptical and ended with 20 minutes on the treadmill. In between the sweaty cardio bookends was an even more sweaty circuit.
I did one minute intervals of the following:
Jumping Jacks / Burpees / Side Shuffle / basketball Shuffle / Kick-Back Burpees / High Kicks / Belly Busters / Rocking Chair / Lunge High Kicks / Mountain Climbers / Reverse Mountain Climbers / Duck Walk / High Knees / Squat Explosions / Lunge Jumps
It kicked mine…hard.