8/25/11 Workout Journal

I have concluded that since cross training is what kicks my booty the most, it must be what pushes my body the most.

Today I started with 20 minutes on the elliptical and ended with 20 minutes on the treadmill. In between the sweaty cardio bookends was an even more sweaty circuit.

I did one minute intervals of the following:

Jumping Jacks / Burpees / Side Shuffle / basketball Shuffle / Kick-Back Burpees / High Kicks / Belly Busters / Rocking Chair / Lunge High Kicks / Mountain Climbers / Reverse Mountain Climbers / Duck Walk / High Knees / Squat Explosions / Lunge Jumps

It kicked mine…hard.

This entry was posted in Workouts and tagged , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s