8/14/11 Workout Journal

Today’s workout was extra schweaty – just the way I like it.

1 mile run

Name Lbs Reps Lbs Reps Lbs Reps Lbs Reps Lbs Reps
Bench Press 65 12 65 12 65 12 65 12 55 15
Bent Over Row 35 12 35 12 35 12 35 12 25 15
Leg Press 90 12 180 12 180 12 180 12 90 15
V-Ups   12   12            
Twist with Ball 4 10 4 8            
Crunch with Ball 4 12 4 8            
Planks – Front & Sides – 1 minute each                

60 minute cycle class

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