8/11/11 Workout Journal

I wanted a work out today but knew my time would be limited.

Once home from work I started on my homework and quickly decided a 30 minute boot-camp style workout would serve as a break.

I did the following group of excerises twice.

Jumping Jacks
Push Ups
Chest Fly
Jump Rope
Bicep Curls
Scissor Kicks
Tricep Dips
Mountain Climber
Prone Pull Ins
Overhead Press
Power Jacks

I loved that I was able to do all the moves in a small space in my living room with equipment I have at home. Loved it more because just as I was feeling the burn or boredom was hitting it was time to move to the next move.

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