8/10/11 Workout Journal

Worked the legs today…

Name Lbs Reps Lbs Reps Lbs Reps
Treadmill – 20 min            
Smith Squat 45 12 65 12 75 12
Step Ups BW 12 BW 12 BW 12
Leg Extension 25 12 40 12 40 15
Seated Leg Curl 60 12 70 12 70 12
Leg Curl 40 12 45 12 50 12
Calf Extension 140 25 140 25 140 25
Lunges 12 12 12 12 12 12
Treadmill – 20 min            
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