I’ve been doing a good job working on getting comfortable in the weight room. I find my biggest problem now isn’t so much the initial act of getting into the area but what to do when the machine or equipment I want to use next isn’t available.
Any one have a perspective to share? Do you have a list (physical or mental) of other ways to work the same muscle, switch up the order of your moves, or something?
|Treadmill – 10 minute warm up|
|DB Bicep Curls||10||10||10||10||10||10|
|DB Chest Press||10||15||15||15||15||20|
|Incline Chest Press||50||15||55||8||55||9|
|Reverse Grip Lat Pull Down||50||15||60||15||65||15|
|Wide Grip Rear Lat Pull Down||60||10||60||10||60||10|
|Twisted Overhead Press||15||15||15||12||15||12|
|Treadmill – 2 mile run|