8/1/11 Workout Journal

Name Lbs Reps Lbs Reps Lbs Rep
Low Row 50 15 50 15 50 15
DB Front Raise 8 30 8 30 8 30
Upright Row 30 15 30 15 30 15
Curls 20 15 20 15 20 15
Decline Situps BW 10 BW 10 BW 10
Plank DB Rows 12 15 12 15 12 15
Cross Crunch BW 12 BW 12 BW  12

30 minute walk

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