8/5/11 Workout Journal

Name Lbs Reps Lbs Reps Lbs Rep
Assisted Pull Up 130 10 140 10 140 10
Push Ups BW 10 BW 10 BW 10
Seated Cable Row 45 10 60 10 60 10
Incline DB Press 10 10 15 10 15 10
Machine Row 40 10 60 10 60 10
Bench Press 65 10 65 10 75 10
Pec Fly 50 10 60 10 60 10

30 minute run

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