7/31/11 Workout Journal

Name Lbs Reps Lbs Reps Lbs Rep
Smith Machine Squat 75 10 75 10 75 10
Squat Jumps BW 12 BW 12 BW 12
Smith Machine Lunge & Kick 65 10 65 10 65 10
Lunge Jumps BW 12 BW 12 BW 12
Step Overs (16 inch) BW 8 BW 8 BW 8
Leg Extension 25 8 25 8 25 8
Leg Curl 30 12 30 12 30 12
Calf Extension 140 25 140 25 140 25

45 minute interval run

Advertisements
This entry was posted in Workouts and tagged , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s