7/29/11 Workout Journal

Name Lbs Reps Lbs Reps Lbs Rep
Vertical Chest Press 40 12 40 12 40 12
Chest Flys 15 15 15 15 15 15
DB Chest Press on ball 12 15 12 15 12 15
DB Shoulder Press on ball 10 10 10 10 10 10
DB Lateral Raise on ball 10 10 10 10 10 10
Push Ups against Smith Bar BW 12 BW 12 BW 12
Push Up Plank BW 15 BW 10 BW 10
Pill-Ball Crunch BW 12 BW 12 BW 12
Side Planks BW 30 SECS BW 30 SECS BW 30 SECS

30 minute interval running

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