Took a cycling class on Monday that kicked my booty. And calves. Class was full of sprints, speed intervals, and hill climbs. OUCH!
Today I went to the gym for a running workout and weight session. My run was AWESOME. And SWEATY! I did 45 minutes on the treadmill with 5 minute running/1 minute walking intervals and covered just under 3.5 miles. I finally feel like I figured out what works for me right now. I know that if I continue to push myself I will see results.
After my run, I attempted to get into the weight area. I did Crossfit for a year so I am used to lifting heavy weights. I am also used to the guys being supportive and kind. The guys in the mega-gyms definitely don’t come across as supportive and kind. I did manage to squeeze out the majority of my pre-planned weight workout before being overwhelmed and heading home.
Now I need a yoga class, my muscles are TIGHT!!
Any tips for getting over my weight room fear?