Monthly Archives: July 2011

Who stole my Sunday?

Seriously where did today go? My dad was on to something when he said the days, weeks, and years go by faster as you get older. Sounds like a perk to aging…NOT! 🙂 After 9 glorious hours of sleep, I woke … Continue reading

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7/31/11 Workout Journal

Name Lbs Reps Lbs Reps Lbs Rep Smith Machine Squat 75 10 75 10 75 10 Squat Jumps BW 12 BW 12 BW 12 Smith Machine Lunge & Kick 65 10 65 10 65 10 Lunge Jumps BW 12 BW … Continue reading

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7/29/11 Workout Journal

Name Lbs Reps Lbs Reps Lbs Rep Vertical Chest Press 40 12 40 12 40 12 Chest Flys 15 15 15 15 15 15 DB Chest Press on ball 12 15 12 15 12 15 DB Shoulder Press on ball … Continue reading

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Give Acceptance

Instead of constantly seeking acceptance from others, give acceptance to yourself. Accept who you are, wholly and without reservation. Accept your own brilliant, unique value. Then add immensely to that value by graciously and gratefully accepting the special value of … Continue reading

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WF’s Revenge

I went into Whole Foods last night for one item. (Gluten free hot dog buns to celebrate National Hot Dog Day at work today). And walked out with: (GF hot dog buns, gf pretzels sticks, an organic peach that smelled soooo good, … Continue reading

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No envy

Why waste your time and energy, and poison your attitude, by being envious? Instead of being envious, be inspired. Not only is it impossible for you to live someone else’s life, even if you could do it you wouldn’t really … Continue reading

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Progress

Need yoga. Took a cycling class on Monday that kicked my booty. And calves.  Class was full of sprints, speed intervals, and hill climbs. OUCH! Today I went to the gym for a running workout and weight session. My run was … Continue reading

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